" for beginner exercisers , mirrors can be daunting , " she said 她說(shuō): “鏡子會(huì)令初學(xué)者感到畏懼。 ”
Martin ginis suggested gyms provide areas without mirrors to encourage novice exercisers 馬丁吉尼建議健身房應(yīng)該提供周圍沒(méi)有鏡子的場(chǎng)地來(lái)鼓勵(lì)新手。
Among the aerobic exercisers , oxygen consumption increased 16 percent , compared to 18 percent for the dancers 有氧健身組耗氧量增加16 % ,跳舞組則增加了18 % 。
And , cardiocirculatory fitness increased 18 percent among the exercisers and 19 percent among the dancers 有氧運(yùn)動(dòng)組與跳舞組的心肺耐力分別增加了18 % 、 19 % 。
Central bangkok ' s lumpini park becomes a sea of morning exercisers just before dawn 黎明時(shí)的公園里熱情洋溢,微露的晨曦和初生的朝陽(yáng)伴著曼谷的晨練者迎來(lái)新的一天。
The exercisers did not make diet changes , but burned roughly the same percentage of calories as the diet group cut from their food intake 運(yùn)動(dòng)組不節(jié)食,但消耗的卡路里跟節(jié)食組少攝入的卡路里量相同。
Anaerobic threshold , or the point above which muscles start to tire , increased 20 percent among exercisers and 21 percent among dancers 無(wú)氧閾值或肌肉開(kāi)始疲勞的那一點(diǎn),有氧運(yùn)動(dòng)組增加了20 % ,跳舞組則增加了21 。
Main product including hand grips , jump rope , pull exerciser , power wrist , dumbbells , physical strength , thigh master and so on 產(chǎn)品以休閑類體育健身器材為主,結(jié)合家居用品、文具用品和防護(hù)用具等各種塑料、五金制品,產(chǎn)品遠(yuǎn)銷歐州、美國(guó)及其他國(guó)家。
At the end of the 12 months , the dieters lost an average of 18 . 1 pounds , while the exercisers lost 14 . 8 pounds and those in the control group had no significant change in their weight 12個(gè)月結(jié)束后,節(jié)食者平均減掉了18 . 1磅,運(yùn)動(dòng)者則減掉了14 . 8磅,對(duì)照組在體重上則沒(méi)有顯著的改變。
Exercisers and researchers alike hae tried many ways to preent doms - - including oer - the - counter painkillers , stretching and massage - - but studies hae found no cure - all for the problem 訓(xùn)練者和研究者都已經(jīng)嘗試過(guò)許多方法防止延遲性肌肉酸痛- - - -包括非處方止痛劑,伸展和按摩- - -但還沒(méi)有研究發(fā)現(xiàn)解決這個(gè)問(wèn)題的靈丹妙藥。