Oh oh can i get the collard greens 哦,哦,可以來(lái)份羽衣甘藍(lán)葉
In the next layer , plant your greens such as spinach , swiss chard , mustard greens or collard greens 在下一圈,種植綠色蔬菜如菠菜、唐萵苣、芥菜或芥藍(lán)菜。
Green leafy vegetables including spinach , kale and collards appeared to be the most beneficial 包括菠菜,無(wú)頭甘藍(lán)和羽衣甘藍(lán)葉在內(nèi)的綠葉蔬菜似乎最有好處。
Poor old goodwin was the pianist that night , father cowley reminded them . there was a slight difference of opinion between himself and the collard grand “那天晚上彈鋼琴的是可憐的古德溫老爺爺, ”考利神父提醒他們說(shuō), “他本人和那架科勒德牌三角鋼琴95不大合得來(lái)。 ”
" in our study , people who ate spinach or collard greens two to four times a week had half the estimated risk of macular degeneration compared with those who ate them less than once a month , " says johanna seddon of harvard medical school 哈佛醫(yī)學(xué)院的喬亞娜西登指出:我們的研究顯示,每周吃二次到四次菠菜或芥藍(lán)菜的人其罹患黃斑退化癥的比例是每月吃這類(lèi)食物少于一次的人的一半。