The basic elements of routines on the horizontal bar include giant seings , changes of grip , changes of direction , releast and regrasp of the bar , dismount and landing 單杠全套動(dòng)作的基本組成部分是:大回環(huán),換握,變換方向,脫手再握,下法和著地。
The basic elements of routines on the horizontal bar include giant swings , changes of grip changes of direction , releast and regrasp of the bar , dismount and landing 單杠全套動(dòng)作的基本組成部分是:大回環(huán),換握,變換方向,脫手再握,下法和著地。