Not concentrating so much to push deep the stroke 不要太關(guān)注劃臂的強度。
The same is true for the breaststroke pull 在蛙泳劃臂訓(xùn)練中也是如此。
There shall be no kick , arm pull , or floatation that is independent of the turn 這時將沒有踢腿、劃臂或者與轉(zhuǎn)身無關(guān)的漂浮。
The " catch " phase of the stroke should utilize an out - and - downward scull with minimal force 劃臂的“抓水”階段應(yīng)該利用最小的力外下劃。
Since most of the stroke is actually done on the side , practising kicking on the side is also important 由于大部分劃臂動作是在側(cè)面完成的,所以側(cè)面踢腿的訓(xùn)練也很重要。
Distance per stroke . long , strong strokes are fast and efficient , something yetter and hoff take to heart 單劃的距離。較長的、強壯的劃臂效率更高,速度更快。耶特和霍夫他們一直如此認(rèn)為。
That , to me , is done by coming in on a full stroke touching with both hands and mmediately dropping one elbow and driving the knees up to the wall 我是這樣完成的:先是完整的劃臂,雙手觸壁,立即沉下一側(cè)肘臂,屈膝登壁。
When you ' re ready to pull , focus your attention not on your hands , but on your elbows . you ' ll goal is to move forward without moving your elbows at all 你開始劃臂時,所有注意力集中在你的肘部而非手部。你要作的是在不移動肘部的情況下劃臂使身體前游。
Emphasize the feel of each stroke phase being taught or improved - teaching aids such as paddles , fins , and surgical tubing may help to improve sensory input 要著重講授或改善每個劃臂階段的水感- -講授象劃水掌、腳蹼和外科醫(yī)用膠管等訓(xùn)練輔助物的使用,將會有助于提高感官知覺的輸入。
2 pullouts underwater + 2 full strokes on the surface + 2 more pullouts underwater ( 6 total strokes ) , per 25 . this drill forces you to get the most out of each pull 試著每25米用2個水下長劃臂加上水面的完整劃臂,再加上兩個水下長劃臂總共6個劃臂動作完成,這個練習(xí)能讓你達到最大的劃臂行程。